Algarve SUP Blog

Stand up paddle tours in the Algarve, Portugal


January 2015

6 compelling arguments to explore stand up paddle

To be honest, I had a false start when trying to stand up paddle. A friend very kindly took me out for a paddle in the ocean. However it was a pretty chilly and choppy day and I wasn’t that… Continue Reading →

Stand up paddle warm up exercises

SUP warm up It’s vitally important to warm up properly before any exercise session, and even though stand up paddling is a low impact sport, there is still the possibility of straining relatively unused muscles. Robin Williams (no name jokes… Continue Reading →

Faro stand up paddle board lessons

Quick info   Where? Doca Faro, 8000-541 FARO. See map below. When? 09h00, 11h15 and 18h30 every day. Please book here before arrival How much? €40 per person Tours run by: Algarve SUP (Gravity Rhythms Lda.) CP91A Corotelo, São Bras de… Continue Reading →

The Guadiana Challenge – preliminary infomation

Algarve SUP is organizing a (hopefully yearly) paddle down the Guadiana River from Mertola to Alcoutim. The initial trip is planned for March 28, 2015 when the days are starting to lengthen. If you’re a Facebook fan please join the… Continue Reading →

Learning to stand up paddle – great video

Meet Lunden. I guess she’s from Germany or Austria or the USA? Anyway she’s superfit, lovely and is Runtastic’s Fitness Coach & Healthy Living Motivator. That’s quite a tag line but this video is pertinent as I often use Runtastic to… Continue Reading →

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